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National Suicide Prevention Lifeline

988

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Teenage years bring on so much change that it can leave your head spinning. The good news is that if you ask for help and support early on, you can find healthy ways to help you get through your teen years and prepare for life as a young adult. You can also call: 1-800-273-8255

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How Teens Can Ask for Help

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What is Anxiety

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5 Mental Health Coping Skills

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NAMI - San Gabriel Valley

Learn when to ask for help, how to talk to your friends and family about mental health, and more.

Greater Los Angeles County - https://www.namiglac.org/
Pomona Valley - https://namipv.org/

Teen Line

Teen Line's highly trained teen listeners provide support, resources and hope to any teen who is struggling.

The Trevor Project

If you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free

CalHope

We speak your language; the chat app will recognize your language when you use the chat.
We are here to support you, including protecting your personal information. There won’t be a need for your full or last name, address, or phone number.
The calhopeconnect.org chat app will be staffed from 8 am until midnight, Monday through Friday. If you would like additional assistance, or if you would like to speak with someone outside of these hours, please call the CalHOPE warmline at 855-845-7415; the warmline will be open for calls 24/7.

Teen Line

Teen Line's highly trained teen listeners provide support, resources and hope to any teen who is struggling.
The confidential helpline is open from 6-10pm every night. Text "teen" to 839863

Love Is Respect

love is more than just the way you feel. Dating abuse is a pattern of coercive, intimidating, or manipulative behaviors used to exert power and control over a partner. While we define dating violence as a pattern, that doesn’t mean the first instance of abuse isn’t also dating violence.
For help, Text: LOVEIS to 22522

#URHEARD

National Suicide Prevention Lifeline

988

Are You S.A.L.T.Y...?
GET FREE TIPS